Updated: 12:09 AM Swing by "Hi Neighbor" for a good meal.

Updated: 10:04 PM Virginia is the only state in the Union that has independent cities- 40, to be exact. But that number could drop to 39 if Winchester City and Frederick County unify their governments.

Updated: 10:03 PM Checkpoints are becoming a regular occurrence in the City of Winchester.

Updated: 12:09 AM They started in San Fransisco back in May. Today, they marched through Winchester on their way to Washington D.C.

Updated: 10:05 PM Fried fish, red beans, rice, and corn muffins. If that sounds like your kind of meal, we've got just the event for you.

Updated: 10:04 PM The Winchester Fire and Rescue Department is giving away carbon monoxide detectors to at-risk citizens.

Updated: 12:22 AM The American Red Cross needs you to roll up your sleeve. Blood donors are needed urgently. The local supply has been low for a while, but Wednesday afternoon, it hit emergency status.

Updated: 9:02 PM Life is fragile- it's a lesson we all must learn. But grieving the death of a child is something that never gets any easier.

Updated: 9:02 PM The Frederick County School System feels a little bit like the kid that suddenly discovers a $5 bill in his pocket.

Updated: 12:20 AM Many of us have elderly loved ones, who may be living by themselves. There's a new program that might help alleviate some of your concerns.

Updated: 9:03 PM Frederick County residents now have a new, upscale grocery store.

Updated: 9:02 PM Sometimes we all need a little help in the fitness department.

Updated: 9:00 PM Students walked the halls for the first time this week.

Updated: 9:50 AM Another step has been taken to help preserve Frederick County's Civil War history.

Updated: 12:05 AM John Handley High School may be expanding its structure, but they're also helping to expand young minds. Find out why one student received special recognition.

Updated: 9:46 PM As the housing market woes continue to deepen, talk has grown of government intervention to stop the bleeding.

Updated: 9:44 PM Farmers that depend heavily on rain to grow their crops have had a tough time this summer. Fortunately, not all farmers need rain water to keep their crops prosperous.

Updated: 9:49 PM World-class fencers may be days away from displaying their skills on the mat, but it's not too late for you to try your hand.

Updated: 9:48 PM During the Labor Day weekend spare change turned into big money for the Muscular Dystrophy Association.

Updated: 9:43 PM The Winchester Police Department is now using a new program to communicate vital information to large amounts of people in your community.

Updated: 9:47 PM The renovation of Handley High School didn't affect the first day back.

Updated: 9:45 PM It wasn't too many years ago when farms were run entirely by families.

Updated: 4:09 PM Most people are taking a break and kicking back for their Labor Day celebration, but what does Labor Day actually mean?

Updated: 4:10 PM More than 60 people donated blood Monday at the Red Cross.

Updated: 4:28 PM Take one last splash in the pool, before diving into fall.