Now that the holidays are coming to a close, it's time to get your health back on track.
Experts say the first thing you should do is eat breakfast, don't skip it.
You should snack with things like string cheese, or peanut butter on a cracker.
Pay attention to portion size. If you go out for dinner, you should almost always bring home a to-go box.
Eat more whole foods. If the ingredients list is short, it's a good thing.